By Nicole Tinkham
I hear the excuses all the time. You’re simply not a morning person and I get that. Guess what? Most of us aren’t. Even the ones who are morning people now most likely weren’t always that way. I know I wasn’t until I discovered the major benefits to waking up early and getting things done. Now there’s no way I could ever go back to sleeping in. I understand that it’s not for everyone but I want you to give it a try for 30 days just to see how you like it. Trust me when I say it will be totally worth it. You may be wondering “but why??”. I have the answer to that! Read on for 5 ways waking up earlier will change your life.
1. It helps you be more productive
First of all, rising early can add HOURS onto your day in which you can get so much done. Aside from that, getting an early start and focusing on yourself gets your mind right so you’re ready to take on the day. I find this to be true in my personal life. During the week I wake up early and I’m able to get more done than on the weekends when I sleep in a little. Even waking up an hour later on Sundays will put me in a lazy mood and it’s difficult to get going.
One thing I want to mention before we move on is once you get into the early morning habit, do it every single day even on the weekends. This is something I recently changed in my routine and it helps when Monday morning rolls around and you’re already used to the early morning alarm.
2. It’s better for your health
Of course this all depends on how you spend your morning time but I’ve found that as people begin to wake up earlier they also start making healthier choices. This allows more time to get in some exercise and a nice breakfast. Another thing I recommend is drinking a glass of water as soon as you wake up. It will help you feel refreshed. If all of these habits are too much to change at once, just start with the habit of waking up earlier and you can always work on your healthy habits later on.
3. It relieves your stress
There are two ways waking up early can relieve your stress. First of all, you won’t be rushing around running late for whatever it is you have to wake up for. Secondly, many people practice meditation, prayer, yoga, reflecting or journaling in their morning hours which also helps reduce stress. I really enjoy reading my book with a nice cup of coffee before getting ready for the day.
4. It helps you get in touch with yourself
When you practice the things mentioned in point #3 (journaling, reflecting, etc.) you’re working on yourself. You’re discovering who you are and what you want to do with your life. Why are these things great to do first thing in the morning? Because most other people are still sleeping and everything seems to be super quiet and peaceful so you can really focus and get in touch with yourself.
5. It helps you sleep better at night
Think you can’t possibly wake up any earlier simply because you’ll be too tired throughout the day? Think again! Waking up earlier has actually helped me sleep better. It regulates my sleep pattern so I naturally wake up at the same time every morning without feeling groggy. Read more about the shocking dangers of hitting snooze
I’ll admit, waking up an hour or even a half hour earlier is a drastic change. That’s why I always recommend baby steps. Wake up just 10 minutes early and do something that you truly enjoy. Once you’re comfortable with that, increase the time. Every little bit makes a difference!
I’ve talked a lot about why you should wake up early and how doing so can change your life in so many ways. By now you’re probably wondering how to become a morning person. Here are some quick tips.
• Wake up just a little earlier at a time and work your way up
• Focus on yourself and things you enjoy doing in the morning
• Drink a full glass of water when you wake up
• Brush your teeth right when waking up
• Jump in the shower first thing
• Enjoy some morning exercise
• Place your alarm clock at the other side of the room and don’t hit snooze!
• Eliminate screen time before bed to help you fall asleep quicker
• Stick it out for 30 days to get into a routine of doing it
Many people I hear from, artists in particular, say they just work better at night. I completely understand that and agree that you should get the important tasks done when you’re most alert and creative. However, I was also like that and I’ve seen an incredible change when I started waking up earlier to get things done. It feels good to start the day with a clear mind and vision of what you want to accomplish for the day. You don’t have to become a morning person forever but I want you to consider these 5 ways waking up earlier can change your life and take on the 30 day challenge. Can you wake up just a little earlier every day for a month? Comment below if you plan to give it a try and let us know how it goes!