5 Ways To Wake Up That Don’t Involve Getting More Sleep

By Nicole Tinkham

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Do you ever find yourself falling asleep in the middle of the day and you just can’t figure out why? You feel like you’re getting plenty of sleep but it keeps happening and you aren’t getting as much done in the day as you’d like to. I know this feeling all too well since I struggle with it often. Believe it or not, there could be a solution to this sleepiness that doesn’t involve getting more sleep at all. So instead of wasting the day away being unproductive, you need to try these methods! Read on for 5 ways to wake up that don’t involve getting more sleep.

1.    Get enough Vitamin B

Did you know that vitamin B12 deficiency is actually really common? You may not think twice about it but Vitamin B is known for increasing energy and it really works. I had to mention this one because I know from experience that it’s a must for me in the morning. I take a pill but you can also get a great source of vitamin B12 from meat as well. Everyone is different though and the amount of Vitamin B that everyone needs can vary. If you’re still feeling extremely exhausted, you may want to see a doctor on other options.

2.    Drink more water

While water is essential and has so many health benefits, it can also help you stay mentally sharp. I find that cold ice water is best for reducing sleepiness but the important thing is to just drink it throughout the day. If you have a problem remembering to drink more water, get yourself a big water bottle that you love and set a timer to remind yourself to sip often. It’s recommended to drink water after waking up, 30 minutes before a meal (helps with digestion), and before bed.

3.    Take breaks

It’s so easy to feel burned out when working on a single project for hours at a time. You need a little variety in your day so get up and move around. I’ve found that getting outside in the sunshine helps to wake up and we could all really use more fresh air anyway. You don’t have to take long breaks throughout your busy day. In fact, just 5 minutes should do the trick. You can even be productive while you walk around by listening to some audio (an audio book, inspiring music, or a helpful podcast).

4.    Exercise

This one may sound like an oddball (how can being active give you more energy??) but just trust me on this. Exercise actually helps you produce energy during basic everyday tasks which means it will take you longer to tire out and when you do, you’ll recover much quicker. Remember that it’s ok to stick with a light routine. No need to train for a marathon here. Start your morning with a walk, some yoga, or even some simple stretches. The key is to get moving.

5.    Eat the right foods

You may think sugars and carbs spike your energy but they could actually make you much more tired later in the day. Try sticking with whole foods whenever possible with no extra junk added (think the outer aisles of the grocery store) and you’ll have more overall energy, better health, and  just feel much better inside and out. We recommend having healthy snacks on hand so you’re not tempted to reach for the junk when you get hungry throughout the day.

We just gave you 5 ways to wake up and feel more energized without the typical solution of just getting more sleep. Of course, sometimes sleep is the answer! So be sure to get your 6-8 hours of sleep every night, stick with a schedule, don’t have any caffeine after 2PM (it can mess with your sleep even if you fall asleep just fine!), make sure it’s dark and cold in the bedroom, and eliminate all distractions (phone, TV, computer) before bed. Get your sleep plus the things mentioned above and you should see a boost in your energy allowing you to be more productive and happier.

There are so many ways to live a life full of energy. Tell us, what method works for you??

5 Planner Hacks That Will Change Your Life

By Nicole Tinkham

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It’s the beginning of a new year and if you’re gearing up to make the most of it, you probably purchased a brand new planner and you’re ready to go. Maybe planning and staying organized last year didn’t work out so well or maybe you’re just totally new to this. In either case, we understand the struggle of organization. It can be completely overwhelming looking at a book full of tasks that need to be done. Or maybe you forget to open up your planner altogether which makes having one pretty pointless. Don’t worry; we have 5 planner hacks that will change your life and help keep you organized throughout the whole year.

1.    Don’t include everything

There’s two types of people in the world; those who don’t (or rarely) write important things down and those who write every single little thing down. They key is to find that sweet spot. You have to write some things down but jotting down too much just becomes overwhelming. If there’s something you do on a daily basis without much thought, it doesn’t need to go in your planner. For example, you’ll want to have your dentist appointments marked down in your planner but it’s not necessary to schedule time to brush your teeth every day. You should hopefully be in the habit of doing that daily already.

2.    Plan to plan

We know you want to use your planner and stay organized but the problem normally lies in something as simple as forgetting to sit down and plan. You just need to get in the habit of doing so consistently. Schedule time to sit down and plan for the day, week, and month. It may only take you 15 minutes but it won’t get done unless you plan on getting it done. So how exactly do you plan to plan? We recommend setting an alarm to go off on your phone as a reminder. You should also schedule things into your planner at the same time every day. So for example, you can plan your day at 9:00AM daily, plan for your week every Sunday at 9:00AM and schedule for the month on the 1st of every month at 9:00AM. The more consistent your timing is, the easier it is to form the habit of getting it done.

3.    Use only one planner

If you think having one planner is difficult to keep up with, you’ll drive yourself bonkers with multiple books. Sometimes it may seem like a good idea to separate your home life from your career to-dos but we advise against that. You’ll find yourself flipping back and forth between the two planners which will only make the process more confusing. Plus this is exactly why colorful highlighters, pens and washi tape were invented. Instead of using a whole different book, color-code your tasks to keep them separate but all in the same spot.

4.    Personalize it

Your planner is a very personal thing and should be treated as so. It’s important to choose a planner that will suit your needs. For example, if you do a lot of traveling, a compact planner may be perfect so you can easily take it everywhere with you. But if you take a lot of notes, a larger planner may be ideal for you so you have enough room to write. Get a planner that’s your own personal style. Fall in love with it so you can love using it. Also consider a bullet journal for total customization.

5.    Physically check things off your list

Checking a task (any task, big or small) is so incredibly satisfying. It’s so satisfying that it actually pumps you up for the next task on your list. That being said, actually check off or cross out completed tasks. Oh and don’t stress over the tasks that don’t get completed. You can just move these over to a later date or make a separate list of these tasks to be completed whenever you have the extra time. Remember that you can only do your best so don’t beat yourself up over what doesn’t get done.

Make this year the year you don’t give up all hope on your planner! We know it’s not easy following a planner consistently. It takes some time to plan everything out and it’s so easy to forget to open it up and get planning. But once you’re on a roll with doing it, it’ll become much easier and planning ahead makes everything else easier too. You don’t have to be a super organized person to make a planner work for you. Just keep it simple, be consistent and don’t put too much in it.

Have you had success with your planner? Let us know your top tips in the comments below!

8 Simple Ways To Get An Energy Boost In The Afternoon

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By Nicole Tinkham

If you tend to feel groggy in the afternoon hours shortly after lunch, you are not alone. We’re sure you’ve heard the “get more sleep” speech before but maybe that’s not the issue. Even those who get plenty of sleep still get the afternoon yawns. Of course everyone’s different so your tired times may vary but the point is, at some time during the day you may feel yourself nodding off and we can help you get that little extra boost of energy that you need.

1.    Take a walk

Moving around and getting the blood flowing will definitely help keep you from falling asleep at your desk or whatever it is that you’re working on. Step away from your project, walk around, and stretch it out.

2.    Do something easy

Finding it hard to focus on your big tasks at this time? Instead do something that takes little thinking like sending an email, organizing your space, or calling a friend. I guess we’re saying to be productively lazy. Work but not too hard.

3.    Fuel your body with healthy food

Nutrition plays a huge part in how you feel throughout the day. Eat a healthy breakfast, keep it light for lunch, and munch on a small snack in the afternoon (almonds are a great choice). Too many carbs is said to really put you to sleep in the afternoon so try to limit them at lunch.

4.    Plan your day around your sleepy hours

We mentioned that everyone’s different and could have different times throughout the day that they feel tired. If you’re able, plan your day around your sleepy times. Aim to get important work done before and after that time so you can take a break when you need it most.

5.    Power nap

A short 20 to 60 minute nap can go a long way. If you are able, get a little shut eye but not much more than an hour or you may feel even groggier than before. Set an alarm and you’ll be surprised how refreshed you’ll feel after a good nap.

6.    Use peppermint oil

Just a drop of peppermint oil rubbed into your hands and a little on your face (not near the eyes) is sure to wake you up when you start dozing off.

7.    Eat dark chocolate

This is our favorite one on the list!! Be careful though, milk chocolate is not the same and the sugar in that could make you even sleepier after your sugar rush. But just a little dark chocolate makes you feel good and the little bit of caffeine will help wake you up.

8.    Do what you love

You will be more energetic and excited about working on a project you love than something that puts you to sleep even more. Get the not so fun tasks done first so you have something to look forward to in the afternoons.

When you just can’t seem to stay awake, you get absolutely nothing done. Then since you didn’t get anything done in the afternoon, you may have to stay later at work or stay up all night completing your project. The cycle starts again when you don’t get enough sleep and find yourself even more tired the next day. First thing’s first, get done what you can in the morning while you have the energy. Focus on the important things and get them done so you don’t push them aside later. Then play around with some of the ideas on this list and see which one works best for you.

Tell us, how do you boost your energy in the afternoon? Leave you tips in the comments below!

9 Quick Tips To Get More Done That You Can Start Doing Today

By Nicole Tinkham

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Ever wonder how certain people get so much done in a day when you can barely handle one task on top of everything else on your plate? No, these people aren’t magical genies. They just know how to get organized and focused. They know how to block out distractions and prioritize so they get the most important things done first even if they don’t feel like doing them. It goes way beyond creating to-do lists, although that is a step in the right direction. In this post we’ll explain 10 quick tips to actually taking action and getting more done, all of which you can begin today!

1.    Make a list – you won’t remember everything (even if you think you will).

Tip: Use your smartphone for this so you always have your list available.

2.    Plan your day out – Think about what you want to accomplish ahead of time. Create your to-do list either the night before or first thing in the morning before starting your day.

3.    Only worry about the most important tasks of the day and get those things done first. Everything else can wait if you don’t have time to fit them in.

4.    Keep your end goal in mind – this will push you to get those not so fun tasks done.

5.    Schedule time in your day to complete the important things and actually set a timer when you get to work.

Tip: Get super focused for about 45 minutes on one task then take a little break and walk away from it.

6.    Get rid of distractions. Turn off your phone and make it clear to your friends and family that you are in work mode.

7.    Have a positive mindset – Instead of saying “I wish I had time to do this” tell yourself “I will make time for this”. When a negative thought enters your mind, replace it with a positive one.

8.    Always  move forward even if you have to take baby steps. No task is too small if it’s moving you toward your goals.

9.    Don’t overwhelm yourself with a long list. Keep it short.

So often we overcomplicate things in life. One 5 minute task that we don’t want to do could seem like it takes hours to complete. And it could if you let it! They key is to get focused on the most important tasks and not let distractions get in your way. Get the things you don’t like doing out of the way first so you don’t procrastinate all day on them and end up not doing them at all. Remember to get the dirty work done first so you can play in the art studio later!

Tell us, how have these 9 quick tips helped you get more done?

How To Take A Mental Break For A Stress-Free Day

By Nicole Tinkham

How To Take A Mental Break For A Stress-Free Day

So many of our blogs and tips we post on Facebook mention taking breaks when needed to increase your productivity. Stepping away from a project, taking a walk, or switching your focus are all great ways to take breaks throughout your day but every once in awhile you need to completely shut off your brain. Sometimes this can be tough to do especially if you have a long to-do list and a ton of things that need to get done. Even if you are taking your focus away from the project at hand, chances are you’re still thinking about it when you take your breaks. We’ll show you how to completely switch off your mind so you can take a mental break from life for a stress-free day.

1.    Visualize Relaxation
We know you’re creative and used to using your imagination so this activity should come easy to you. Take at least 5 minutes to leave your work area, sit somewhere quiet, and visualize whatever it is that relaxes you. Picture yourself in a sunny field with the breeze blowing through your hair. Or you’re on an empty beach listening to the waves crash in. Really focus on this relaxing state and ignore your actual surroundings. Allow yourself to get lost for a moment and when you come back to reality, you should feel totally refreshed.

2.    Listen to Relaxing Music
Give your typical music (or whatever you’re used to listening to throughout the day) a break and plug into some relaxing audio. We’re talking about nature’s music, like rain falling or birds chirping. As with visualizing yourself relaxing, listening to relaxing music will allow you to escape from the real world allowing you to leave your stress and worries behind. Close your eyes and take slow, deep breaths to totally calm your mind. We recommend using Spotify, a free app to find relaxing audio.

3.    Take a Nap
Not only does taking a nap feel incredible but it’s also shown to boost energy, productivity and creativity. Plus when you’re napping, you’re not thinking about he stresses of the day. Think you don’t have time to nap? All you really need is a 25-30 minute refresher. If you don’t work from home, taking a nap may be difficult to do during the day. If that’s the case, keep this tip in mind for the weekends. We know how hectic they can be and taking just a little bit of time to catch some zzz’s could be just the thing your body needs to power through the rest of the day and weekend.

4.    Practice Yoga
Meditation and yoga are both proven ways to relieve stress. Either one of these mindful activities will work but we really like yoga since it gets the body moving. Not only will yoga help clear your mind but it will also improve your flexibility and your performance in other physical exercises you may do. Whether you’re meditating or practicing yoga, be sure to take deep breaths to really get yourself relaxed. And if you’re short on time a short 10 minute session can get the job done!

5.    Seclude Yourself
Whether you love being around other people or it’s just not your cup of tea, sometimes you just need to be by yourself. With social media and drama in the office or with friends, you need to seclude yourself every once in awhile in order to hear yourself think (or not think). Spend some quality time with the most important person in your life, you! Turn off your phone and shut down your computer and tablet. This will help you get rid of all that negativity that’s out there. For now, you’re in your own little world.

6.    Spend Time in Nature
We spend a lot of time talking about the importance of being out in nature especially to get out of a creative rut. It’s definitely our favorite way to escape the stresses of our busy lives. Being out in nature puts things into perspective. We rarely have time to enjoy this beautiful Earth we live on and that’s sad! Get out there and feel the grass and dirt beneath your feet. Soak in the scenery and just be present in the moment. Make sure you have plenty of time to do this as it’s so easy to lose track of time when you’re out there. But maybe that’s the goal in the first place 🙂

When reading over this list, we realize that you may not think you need to be doing these things. You might believe that it’s just a waste of time especially when you have so much on your plate right now. Listen up! It may sound crazy but taking just a few short breaks throughout your day or spending a little more time at some point during the week to clear your head, relax, and de-stress will actually increase your productivity. So by taking these breaks you’ll actually get more done than not taking a break at all. Of course we don’t expect you to do all 6 things on this list but try a few out over the next couple weeks and see what works best for you. This could seriously change your life!

What helps you to relax?? COMMENT below with your top tricks!

13 Ways to fight procrastination today

By Nicole Tinkham

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When we asked our Facebook friends what they struggle with most as an artist, the overwhelming answer happened to be procrastination. It seems that many artists either have too many ideas they’d like to pursue and just don’t know where to begin or they draw a blank when it comes to a particular project. In these cases, it’s common to start working on something else and ignore what you should be working on. At the end of the day it feels like you spent a lot of time getting nothing done. What a waste of time! Even if you aren’t an artist, we’re sure you can relate. Quit spending time doing the things that aren’t helping you. Here are 13 ways you can fight procrastination and get more productive today.
1.    Choose the most important thing on your to-do list. We suggest creating a to-do list of all the things you hope to get done in a day. Choose the top 3 most important things you MUST get done and put a star next to them. Out of those 3, choose the #1 most important thing and highlight it. This is what you need to work on FIRST! Everything else on the list can wait for later or tomorrow.

2.    Set uninterrupted focus time. The best way to get things done is to eliminate all other distractions. This means your phone should be shut off or on silent. Everyone around you knows you are in the zone and not to bother you. Have only the task at hand in front of you. Don’t start working on a million other things during your uninterrupted time. Get completely focused on that one important task!

3.    Track how long you’re spending on each task. Set a timer when you begin and stop it when you’re finished. If the time spent on the task seems way too long it’s time to reevaluate your focused time. Did any distractions pop up? Did you start working on something else? Did you get a phone call halfway in? Timing your focus sessions will open your eyes as to what you’re really spending your time on and will allow you to improve.

4.    Prep for success. If you know your messy art room will be a huge distraction for you, spend some time the night before de-cluttering it. Don’t spend too much time on this though. Get in, straighten up, and get out. If there are certain supplies you need for your project, get those ahead of time too. There will be no messing around during your focused time!

5.    Break down large projects into smaller tasks. Sometimes one huge project just seems impossible. But if you break that project down into small projects it’s much more manageable and you’ll feel more comfortable tackling it.

6.    Do the most important work during your peak time of day. If you’re a morning person, plan your focused time first thing in the AM. If you’re a night owl, wait to start your project until creativity strikes.

7.    Take a walk. If you sit down and just can’t seem to get anything done, you’re drawing a blank, and there’s no creative flow, it may be time to clear your mind. Try taking a SHORT (emphasis on short) walk and you should come back to your project refreshed and focused.

8.    Find new ways to challenge yourself. If you’re constantly doing the same things over and over again, you’ll bore yourself making it much more difficult to get in the creative zone and be productive. When things get dull challenge yourself by doing something outside your comfort zone. Work with a medium you’re not used to, try out a new technique, or attend an art workshop.

9.    Take breaks when needed. They say the ideal length of focused, productive time is 45 minutes. It’s the perfect amount of time to get in the zone but longer amounts of time can decrease your productivity. Every 45 minutes simply walk away from your project. Fix your mind on something else temporarily and get right back into it. These little breaks should be about 15 minutes long.

10.    Set deadlines for yourself. This will encourage you to push through until it’s done! Also make your goals and deadlines public. Tell a friend about them to hold you accountable.

11.    Get plenty of sleep. It’s so important in your energy and productivity levels. If you don’t sleep well at night (we know all the creative ideas start popping up when you’re trying to sleep), take a mini nap during the day. This will leave you refreshed and ready to go.

12.    Remember why completing this task is important. When things get difficult and you feel like giving up altogether, remember why you started. There had to have been a good reason behind it. Is it really worth giving up at this point?

13.    Don’t be so hard on yourself. It takes time to form any habit just like it takes time and practice to learn a new art technique. The more you prioritize and get focused on one task at a time, the easier and better you’ll get at it. Keep on going. You CAN fight procrastination.

Don’t let procrastination ruin your success! This list may seem overwhelming but just take it one day at a time. Here’s where you need to start today. First of all, determine the most important thing that needs to get done. Get rid of all distractions, and get to work on it immediately. Stay focused, only taking short mini breaks when needed. That’s it! Continue to use this list and put it into action every day to help you fight procrastination for good.

Tell us, has this blog helped you get more done? Leave a comment below with your experience 🙂